15 whole cloves
20 black peppercorns
3 cinnamon sticks
20 green cardamom pods, crushed
8 slices fresh ginger root
1/2 tsp black tea (decaf okay)
Honey or maple syrup
Soy or cow's milk

Bring two quarts of boiling water to boil. Add all spices and
simmer for 30 minutes to one hour. Add black tea and let cool. Strain tea.
When ready to drink it, sweeten with maple syrup or honey.
Add soy or dairy milk. Drink often!

Click here to download an MP3 version of the chant

Click here to hear Pattabhi Jois speaking the invocation.